Weigh In record (no journal entry) for 20 February 2020
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131.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2020:
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1201 kcal
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Fat: 57.01g | Prot: 82.75g | Carb: 88.91g.
Breakfast: Szynka z Kurczaka, Biedronka Masło Ekstra, Chleb Żytni. Lunch: KFD WPC 80, Mroźna Kraina Truskawki Mrożone , Mrożone Wiśnie. Dinner: Rosół, Gotowane Marchewki, Udko z Kurczaka bez Skóry, Gotowana Ciecierzyca. Snacks/Other: Tolonis Ser Feta Półtłusty, Olitalia Oliwa z Oliwek z Pierwszego Tłoczenia, Pomidory, Jajko. more...
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1723 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Sleeping - 6 hours, Resting - 14 hours and 30 minutes, Desk Work - 3 hours. more...
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steady weight
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