Weigh In record (no journal entry) for 03 April 2013
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202.4 lb
Lost so far: 16.2 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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2260 kcal
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Fat: 86.17g | Prot: 86.88g | Carb: 268.44g.
Breakfast: Chocolate Glazed Cake Donut, Boston Kreme Donut. Lunch: Roasted Broiled or Baked Chicken, Coca-Cola Classic (20 oz). Dinner: Mashed Potato (from Fresh), Baked or Broiled Salmon. Snacks/Other: Brown Ale, Pepsi (16 oz), Classic Style Pretzel Thins. more...
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3353 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Sitting - 10 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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