Weigh In record (no journal entry) for 20 February 2020
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180.1 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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1770 kcal
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Fat: 142.97g | Prot: 94.76g | Carb: 18.23g.
Breakfast: Buletproof kava. Lunch: Babybel Pusiau Kietas Sūris, Jogurtine Grietine 10%, Keto varškės apkepas su kokosų miltais. Dinner: Lidl Karaliukas, Red Tomatoes, Egg, Pikok Kiaulienos Šonine 95.7 Mesos (HAM). Snacks/Other: Valor Juodas Šokoladas 85%, Alpro Soya Unsweetened Milk, Black Tea, Diablo Šokoladas Su Riešutais. more...
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losing 13.9 lb a week
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