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93 a 81 1305 Vet: 107,83g | Eiwit: 72,39g | Kolhy: 10,68g middag -
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194.4 lb
Lost so far: 29.5 lb.
Still to go: 15.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 February 2020:
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2214 kcal
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Fat: 131.71g | Prot: 222.85g | Carb: 23.24g.
Breakfast: Biefstuk (Mager), Devos Lemmens Mayonnaise, Vette Soep Aan te Passen. Dinner: Witlof, Biefstuk (Mager), Colruyt Hamburger. Snacks/Other: Aldi Droge Worst Delifin. more...
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gaining 7.7 lb a week
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