nedo991's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
143.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2013:
1952 kcal Fat: 51.47g | Prot: 153.76g | Carb: 218.51g.   Breakfast: Lemon, Bananas, Spaghetti. Lunch: Whole Wheat Bread, White Tuna Fish (Drained Solids In Water, Canned), Chicken Breast. Dinner: Bananas, Honey, Egg. more...
gaining 0.8 lb a week

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