Weigh In record (no journal entry) for 03 April 2013
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186.0 lb
Lost so far: 9.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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2122 kcal
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Fat: 85.18g | Prot: 112.74g | Carb: 241.53g.
Breakfast: Apples, Clif Bar Builder's Bar - Chocolate Mint. Lunch: Milk (Nonfat), Kashi Berry Fruitful, Crescent Valley Pepper Jack Cheese, Salami, Rye Bread. Dinner: Oil Popped White Popcorn. more...
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losing 21.0 lb a week
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fdlynn's weight history
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