Weigh In record (no journal entry) for 19 February 2020
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266.8 lb
Lost so far: 20.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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1381 kcal
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Fat: 46.26g | Prot: 80.41g | Carb: 160.72g.
Breakfast: Bonne Maman Confiture Fraises, Candia Lait Viva, Président Beurre Tendre Demi-Sel, Carrefour Pain Nordique. Lunch: Huile de Tournesol, Danone Danette Chocolat, Salade Verte, Endives Braisées, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Lidl Escalope de Dinde. Dinner: Pot au Feu, Câlin Fromage Blanc, Asperge, Tipiak Perles du Japon . Snacks/Other: Pomme. more...
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losing 0.2 lb a week
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