Weigh In record (no journal entry) for 19 February 2020
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267.0 lb
Lost so far: 27.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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1083 kcal
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Fat: 24.65g | Prot: 34.32g | Carb: 187.13g.
Breakfast: Bananas, Panera Bread Fresh Fruit Cup (Small), Homemade Granola. Lunch: Tropicana 100% Apple Juice, Trader Joe's Orange Chicken, White Rice. Snacks/Other: Bananas. more...
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losing 2.3 lb a week
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