Weigh In record (no journal entry) for 19 February 2020
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197.8 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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809 kcal
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Fat: 56.77g | Prot: 63.35g | Carb: 12.92g.
Lunch: Nopales, Chia, Carnitas, Aceite de Oliva Extra Virgen, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Pechuga de Pollo. Dinner: Aires De Campo Aceite de Coco Orgánico Extra Virgen, Aceite de Oliva Extra Virgen, Pechuga de Pollo. Snacks/Other: Semillas de Calabaza Secas y Granos de Calabaza, Cacahuates, Almendras, Nueces. more...
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losing 1.5 lb a week
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