Weigh In record (no journal entry) for 19 February 2020
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194.0 lb
Lost so far: 2.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2020:
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1311 kcal
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Fat: 26.79g | Prot: 65.95g | Carb: 201.97g.
Breakfast: Plátano, Colun Mantequilla con Sal, Jamón de Pavo, Lider Marraqueta Corriente, Nescafé Cappuccino . Lunch: Melón , Tomates, Atún en Agua (Enlatado), Mayonesa (Baja en Calorías), Arroz Blanco (de Grano Largo, Cocido). Dinner: Subway Carne y Queso. Snacks/Other: Evercrisp Cheetos . more...
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2321 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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