Weigh In record (no journal entry) for 19 February 2020
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151.0 lb
Lost so far: 26.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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1667 kcal
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Fat: 117.87g | Prot: 98.01g | Carb: 55.64g.
Breakfast: Season's Choice California Medley, Jennie-O Ground Turkey 85/15, Calavo Avocado, Atkins Mocha Latte Shake, Atkins French Vanilla Shake. Lunch: Roma Tomatoes, Onions , Zucchini . Dinner: Kraft American Cheese Slice. Snacks/Other: Great Value Sugar Free Strawberry Jello, Boiled Egg. more...
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losing 9.8 lb a week
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