Weigh In record (no journal entry) for 19 February 2020
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216.8 lb
Lost so far: 0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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445 kcal
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Fat: 18.94g | Prot: 35.78g | Carb: 34.05g.
Breakfast: Borden Sharp Cheese Singles, Vlasic Stackers Bread & Butter Pickles, French's Horseradish Mustard, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kentucky Legend Brown Sugar Smoked Ham. Dinner: Pickled Egg. more...
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losing 0.6 lb a week
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determined GC's weight history
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