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FBS 9 a.m. 134 (I ate nothing last night after supper at 5:15 or 5:30.)
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196.0 lb
Lost so far: 16.0 lb.
Still to go: 56.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 February 2020:
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1362 kcal
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Fat: 75.77g | Prot: 54.23g | Carb: 128.90g.
Breakfast: Coffee with Milk, Butter, Egg, Happy Farms Colby & Monterey Jack Cheese, Turkey Bacon. Lunch: Butter, Potato, Aldi Pork Boneless Half Butt Roast. Dinner: Great Value Cranberry Sauce, Burman's Dijon Mustard, Pork Luncheon Meat (Canned), Avocados From Mexico Avocado. Snacks/Other: Millville Bite Size Frosted Shredded Wheat. more...
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2784 kcal
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Activities & Exercise:
seated leg lifts - 30 minutes, Driving - 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Housework - 20 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 8 minutes, Desk Work - 9 hours. more...
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losing 14.0 lb a week
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