Weigh In record (no journal entry) for 19 February 2020
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200.6 lb
Lost so far: 129.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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1719 kcal
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Fat: 88.67g | Prot: 110.33g | Carb: 122.28g.
Breakfast: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. Lunch: Kroger Sugar Cookie, Newman's Own Balsamic Vinaigrette Dressing, Cowboy Chicken Tangy Tomato & Cucumber Salad, Cowboy Chicken 1/2 Chicken. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Green String Beans, Pork Shoulder (Whole, Cooked, Roasted). Snacks/Other: Snyder's of Hanover Mini Pretzels, Act II 100 Calorie Butter Mini Popcorn Bags, Cowboy Chicken 1/2 Chicken, Great Value Mediterranean Style Quinoa. more...
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losing 11.2 lb a week
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