Weigh In record (no journal entry) for 19 February 2020
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187.4 lb
Lost so far: 34.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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143 kcal
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Fat: 7.00g | Prot: 1.70g | Carb: 17.30g.
Breakfast: Calaf In Kat. more...
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losing 4.4 lb a week
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