Weigh In record (no journal entry) for 19 February 2020
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185.8 lb
Lost so far: 63.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2020:
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1529 kcal
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Fat: 89.28g | Prot: 64.71g | Carb: 9.57g.
Breakfast: Coffee, Splenda No Calorie Sweetener, Land O'Lakes Traditional Half & Half. Lunch: Hellmann's Light Mayonnaise, Eggland's Best Large Grade A Eggs, Mt. Olive No Sugar Added Sweet Relish, Bumble Bee Chunk Light Tuna in Water. Dinner: Great American Steak Company Beef Ribeye Steaks, Hellmann's Real Mayonnaise. Snacks/Other: Vodka. more...
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gaining 1.4 lb a week
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