Weigh In record (no journal entry) for 19 February 2020
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227.1 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2020:
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660 kcal
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Fat: 37.00g | Prot: 34.10g | Carb: 48.34g.
Breakfast: Condi Gelatina Light, Café Expresso, Água da Torneira, Omelete, Canela. Lunch: Condi Gelatina Light, Café Expresso, Caril de Frango. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Canela, Café Expresso, Milka Choco Wafer, Luso Agua. more...
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3261 kcal
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Activities & Exercise:
Driving - 2 hours, Golf (cart) - 5 hours and 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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