ruipu's Journal, 19 September 2010

174.4 lb Lost so far: 5.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 14.91g | Prot: 43.10g | Carb: 213.71g.   Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Navels Oranges. Dinner: Rice sticks, Pork. Snacks/Other: Beer (Pilsner), Beer (Pilsner). more...

2363 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 8 hours, Shopping - 30 minutes, Driving - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 10 hours. more...