Machine1962's Journal, 03 April 2013

225.6 lb Lost so far: 0 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 40.03g | Prot: 113.41g | Carb: 167.77g.   Breakfast: Original Buttery Spread, Thomas' Honey Wheat English Muffins, Fish Oil, Protein Shake (MAXPRO), Coffee (Brewed From Grounds). Lunch: Extreme Wellness High Fiber Low Carb Tortillas (Ole), Cheddar Cheese, Boneless Sliced Honey Baked Ham. Dinner: Ground Beef (95% Lean / 5% Fat), Enriched Carrot, Tomato, & Spinach Pasta Blend, Sockarooni Pasta Sauce. Snacks/Other: 100% Whole Grain Cookies, Red Table Wine, Organic Trail Mix. more...

3125 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Walking (brisk) - 4/mph - 32 minutes, Sleeping - 8 hours, Resting - 11 hours and 43 minutes, Desk Work - 3 hours. more...