Weigh In record (no journal entry) for 03 April 2013
|
160.8 lb
Lost so far: 7.0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2013:
|
373 kcal
|
Fat: 10.25g | Prot: 22.24g | Carb: 51.50g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Grilled Chicken (Skin Not Eaten), Cucumber (Peeled). Snacks/Other: Traditional Breadsticks, Traditional Breadsticks, Red Delicious Apples, Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SGrassi's weight history
|