|
108 a 85 3260 Vet: 189,03g | Eiwit: 137,89g | Kolhy: 249,31g ochtend -
ik heb me ne keer goed laten gaan.
|
193.3 lb
Lost so far: 30.6 lb.
Still to go: 14.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 19 February 2020:
|
1305 kcal
|
Fat: 107.83g | Prot: 72.39g | Carb: 10.68g.
Lunch: Old Amsterdam Kaas, Vette Soep Aan te Passen. Dinner: Colruyt Hamburger, Devos Lemmens Mayonnaise, Saladinettes Geraspte Wortelen. more...
|
losing 3.1 lb a week
|