MainelyMe2's Journal, 03 April 2013

155.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 124.38g | Prot: 82.34g | Carb: 28.40g.   Breakfast: Atkins Crustless Quiche, Hood Half and Half, American Cheese, Hulled Sunflower Seeds. Lunch: Olive Oil, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Broccoli, Ground Beef. more...

2082 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...