Weigh In record (no journal entry) for 03 April 2013
|
218.7 lb
Lost so far: 26.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2013:
|
1276 kcal
|
Fat: 30.70g | Prot: 93.26g | Carb: 133.33g.
Breakfast: 2% Fat Milk, Granulated Sugar , 100% Whole Grain Oatmeal, Strawberries , Coffee. Lunch: 2% Fat Milk, Club Crackers Original, Grated Romano Cheese, Turkey Breast Meat , Lettuce Salad with Assorted Vegetables, Light Raspberry Vinaigrette Salad Dressing. Dinner: Cabernet Sauvignon Wine, Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Smart Pop! 100 Calorie Mini Bag, Pink Grapefruit Juice. more...
|
losing 20.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
babba_gamma's weight history
|