fabiodemoura's Journal, 19 September 2010

179.7 lb Lost so far: 0 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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2414 kcal

Fat: 130.19g | Prot: 128.22g | Carb: 179.02g.   Breakfast: Chocolate Milk (Whole), Turkey Sandwich with Spread. Lunch: Coke Zero, Macaroni or Noodles with Cheese, Pasta with Pesto Sauce, Bacon-wrapped Pork Filet. Dinner: Oriental Chicken Salad (Half). more...

2385 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...