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2798
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199.7 lb
Lost so far: 2.0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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2798 kcal
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Fat: 80.45g | Prot: 193.88g | Carb: 329.59g.
Breakfast: المثالي خبز تنور, الصافي حليب قليل الدسم, Puck بوك Cheese Slices Low Fat, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Date, Egg White, Egg Yolk. Lunch: Potato (with or Without Peel), Green Sweet Pepper, Eggplant, Green String Beans, Zucchini, Butternut Winter Squash, Red Onions, أرض الطبيعة ماش, زاد ماضينا عدس أخضر عضوي, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Veal Sirloin (Lean Only). Dinner: Natureland PEANUT BUTTER, المثالي خبز برغر, ندى حليب بروتين ساده. Snacks/Other: كادبوري شوكولاتة بالحليب, Fuji Apples, Carrots, الصافي زبادي أكتيفيا لايت, Heather's ACASIA SENEGAL TUMMY FIBER. more...
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losing 10.8 lb a week
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