Weigh In record (no journal entry) for 19 February 2020
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170.4 lb
Lost so far: 13.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2020:
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950 kcal
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Fat: 56.43g | Prot: 57.20g | Carb: 62.45g.
Breakfast: Lifestyle Food Unsweetened Almond Milk, Kellogg's All Bran Flakes. Lunch: Egg muffins, Broccoli , Brussels Sprouts , Nola Ultra Creamy Mayonnaise, Tuna in Water (Canned). Dinner: Egg muffins, Mixed Salad Greens, Avocados . more...
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gaining 0.4 lb a week
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