Weigh In record (no journal entry) for 19 February 2020
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166.2 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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3227 kcal
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Fat: 67.04g | Prot: 169.72g | Carb: 478.28g.
Breakfast: Parmalat Latte Parzialmente Scremato, Nestlé Cereali Fitness Chocolate, Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein. Lunch: Milk Fiocchi di Latte Light, Pomodori Ciliegini, Barilla Pasta, Olio Extra Vergine di Oliva. Dinner: Myprotein Impact Whey Protein, Zucchine, Fage Fruyo Cocco 1,3%, Riso. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Conad Nocciole Sgusciate, Myprotein Impact Whey Protein, Farina Bianca, Banana, Maizena Amido di Mais, Parmalat Latte Parzialmente Scremato, Fage Yogurt Greco Total 0%, Vivi Verde Coop Gallette di Mais Biologiche. more...
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gaining 4.6 lb a week
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