jstock40's Journal, 03 April 2013

252.4 lb Lost so far: 0 lb.    Still to go: 57.4 lb.    Diet followed reasonably well.

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2490 kcal

Fat: 65.50g | Prot: 111.00g | Carb: 367.00g.   Breakfast: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Swiss miss k-cup. Lunch: 6" Oven Roasted Chicken Breast, Cafe Steamers Honey Balsamic Chicken. Dinner: Spaghetti with Meat Sauce (Dinner). Snacks/Other: Special K Bar Chocolatey Chip Cookie, Chex Mix 100 Calorie Snack Cheddar. more...

3943 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Standing - 6 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...