Weigh In record (no journal entry) for 19 February 2020
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129.4 lb
Lost so far: 57.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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1191 kcal
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Fat: 52.17g | Prot: 45.82g | Carb: 137.08g.
Lunch: Lettuce Salad with Assorted Vegetables, Whole Wheat Bread, Fried Floured or Breaded Fish, Avocado, Egg White, Papaya, Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Cheese, Beef Meatballs, Indomie Kari Ayam. Snacks/Other: Rebo Kuaci Milk Flavor, Good Day Mocacinno, Indomilk Chocolate Milk. more...
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losing 13.9 lb a week
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bonicte's weight history
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