melaniea's Journal, 23 February 2010

137.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed N/A.

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1213 kcal

Fat: 31.45g | Prot: 56.64g | Carb: 181.68g.   Breakfast: special k fruit crisps, Instant Oatmeal - Raisin, Date & Walnut. Lunch: whole wheat pasta, ground turkey, tomato sauce. Dinner: kraft mac and cheese, turkey hot dog. Snacks/Other: grapes. more...

1742 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...