Weigh In record (no journal entry) for 03 April 2013
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194.4 lb
Lost so far: 27.1 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 April 2013:
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1016 kcal
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Fat: 36.96g | Prot: 41.75g | Carb: 110.80g.
Breakfast: Stir Fried Vegetables, Land O'Lakes Mini Moos Half & Half Creamers, Oatmeal Cookies, Coffee. Lunch: Sliced Ham (Extra Lean), Apples. Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 7.0 lb a week
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rudy lenzkes's weight history
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