scoobydoo's Journal, 19 September 2010

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Never ran today =sore. Will run tomorrow. Goal over 6 miles.

177.0 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 19 September 2010:

791 kcal

Fat: 9.45g | Prot: 94.62g | Carb: 95.76g. Breakfast: procomplex protein powder. Lunch: salsa, saltine crackers. Dinner: smart one enchiladas. more...

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Hopefully some of you that want to run in a marathon with me would like to keep a diary. Motivation is a big factor in trying to stay in shape.I know all of you that I sent out invitations that are runners need to be motivated to get up off the couch to. Anyhow I will see if this forum works or not. My goal tomorrow is to do 7 to 8 miles. Anyone up to challenge.

19 Sep 10 by member: scoobydoo

Start 10,000 steps aday. How many steps are in 6 mile+?

19 Sep 10 by member: scoobydoo

scoobydoo how are you? Thank you for requesting my buddyship, now lets go get a scoobie snack! TOWANDA!!

19 Sep 10 by member: Lisa Online


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scoobydoo's Journal, 19 September 2010

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