Weigh In record (no journal entry) for 19 February 2020
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182.1 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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1636 kcal
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Fat: 132.08g | Prot: 78.22g | Carb: 26.33g.
Breakfast: Buletproof kava + grietinėlė. Lunch: Jogurtine Grietine 10%, Keto varškės apkepas su kokosų miltais. Dinner: Salotos su tunu. Snacks/Other: Alpro Soya Unsweetened Milk, Valor Juodas Šokoladas 85%, Diablo Šokoladas Su Riešutais. more...
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losing 7.7 lb a week
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