Weigh In record (no journal entry) for 03 April 2013
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186.0 lb
Lost so far: 34.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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1931 kcal
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Fat: 63.64g | Prot: 75.08g | Carb: 277.72g.
Breakfast: Lite Mozzarella String Cheese, Pistachio Nuts, Bananas. Lunch: Sugarless Tropical Twist Gum, Pine Nuts (Pignolias), 3-Color Deli Coleslaw, Light Fat Free Yogurt - Red Velvet Cake, Grapefruit, Red Delicious Apples. Dinner: Mixed Salad Greens, Cantaloupe Melons, Skinless Chicken Breast, Fettuccine Alfredo. Snacks/Other: 3 Musketeers Bar. more...
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2904 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 40 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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