Weigh In record (no journal entry) for 03 April 2013
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248.2 lb
Lost so far: 29.6 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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2635 kcal
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Fat: 94.16g | Prot: 113.13g | Carb: 244.08g.
Breakfast: Espresso Coffee, Peaches & Cream Instant Oatmeal. Lunch: 12" Black Forest Ham. Dinner: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Duvel, Cheddar Cheese, Almonds, Wasabi & Soy Sauce, Three Philosophers. Snacks/Other: Dark Chocolate Banana Babies. more...
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3629 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 9 hours, Driving - 1 hour, Housework - 1 hour, Resting - 4 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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