Weigh In record (no journal entry) for 03 April 2013
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139.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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1934 kcal
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Fat: 69.23g | Prot: 101.12g | Carb: 252.87g.
Breakfast: Peanut Butter, Instant Oatmeal Weight Control - Maple and Brown Sugar, Light Original Soymilk. Lunch: Sour Cream (Light), Chicken Enchiladas. Dinner: pizza dough, Caramelized Onion & Roasted Garlic Pasta Sauce, Shredded Mozzarella Cheese, PC Splendido Prosciutto, Feta Cheese, Lite Caesar Salad Dressing. Snacks/Other: Ice Cream Bars - Giant Cookies & Cream, Almonds , Greek Yogurt - Plain, Seaweed, Luna Protein Bar - Chocolate Peanut Butter, Bananas . more...
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2591 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 2 hours, Housework - 3 hours, Sleeping - 7 hours and 15 minutes. more...
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steady weight
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