Weigh In record (no journal entry) for 13 October 2008
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133.5 lb
Lost so far: 1.5 lb.
Still to go: 13.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 October 2008:
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1064 kcal
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Fat: 25.80g | Prot: 56.34g | Carb: 159.50g.
Breakfast: skim milk. Lunch: banana. Dinner: life water, boneless skinless chicken breast, alfredo sauce, egg noodles. Snacks/Other: Oatmeal Chocolate Chip Cookie, Mocha Latte (tall, with skim milk). more...
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2206 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 2 hours, Shopping - 1 hour, Sitting - 6 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 3.5 lb a week
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