Weigh In record (no journal entry) for 03 April 2013
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98.8 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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1804 kcal
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Fat: 53.89g | Prot: 55.36g | Carb: 279.90g.
Breakfast: Yogurt alla Stracciatella, Stelline di Cereali al Cacao, Zucchero di Canna, Tisana, Caffè Latte. Lunch: Mele, Olio d'oliva, Parmigiano (Grattugiato), Pennette Rigate Integrali, Noci. Dinner: Mele, Pasta Integrale, Passata di Pomodori (in Scatola), Lenticchie, Sedano, Carote, Cipolle, Cuore di Brodo, Olio d'oliva. Snacks/Other: Fiordifrutta Arance Amare, Fette Biscottate Integrali, Mele (senza Buccia), Yogurt alla Vaniglia, Tisana. more...
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2176 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Stirare - 30 minutes, Cucinare - 30 minutes, Ginnastica - 30 minutes, Sleeping - 9 hours, Resting - 3 hours and 30 minutes, Sitting - 7 hours, Standing - 1 hour, Bicycling (fast) - 15/mph - 1 hour. more...
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steady weight
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