Weigh In record (no journal entry) for 18 February 2020
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148.8 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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523 kcal
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Fat: 26.08g | Prot: 32.94g | Carb: 39.79g.
Lunch: Tio João Arroz Integral Cozido, Cenouras Cozidas, Bife de Carne de Vaca, Couve Manteiga Refogada. more...
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losing 6.9 lb a week
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Adrianalinda#'s weight history
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