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Waage A
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162.9 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2020:
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2397 kcal
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Fat: 70.31g | Prot: 182.92g | Carb: 259.94g.
Breakfast: Aldi Milch 1,5%, Gurke (mit Schale), Aldi Rote Paprika, Gekochtes Ei, Steinhaus Krustenbraten, Lidl Kürbiskernbrötchen. Lunch: Aldi Laugenbrezel, Body IP Simons Perfect Vegan Blend , Banane. Dinner: Rama Margarine, Honig, Aldi Schwarzwälder Schinken, Grüne Brechbohnen, Carat Kartoffelbrei mit Röstzwiebeln, Aldi Rinder-Hüftsteak. Snacks/Other: Cucina Balsamico Creme, Aldi Laugenbrezel, Brokkoli, Ehrmann High Protein Pudding Chocolate Pudding, Kaufland Mozarella Light, Cocktailtomaten. more...
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2792 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 12 hours, Cross Training - 15 minutes, Bicycling (very fast) - 17.5/mph - 15 minutes, Walking (slow) - 2/mph - 6 minutes, Sleeping - 8 hours, Resting - 2 hours and 9 minutes, Running - 7/mph - 15 minutes. more...
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losing 1.5 lb a week
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sport-goettin's weight history
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