Weigh In record (no journal entry) for 18 February 2020
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174.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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2157 kcal
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Fat: 90.49g | Prot: 171.47g | Carb: 178.52g.
Breakfast: Trader Joe's Organic Flaxseed Meal, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Trader Joe's Frozen Blueberries, Kos Organic Plant-Based Protein - Vanilla, Trader Joe's Chia Seeds, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Sports Research Collagen Peptides, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Country Choice Organic Irish Style Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, Navitas Naturals Organic Raw Cacao Powder, Apples. Lunch: Red Onions, Bell Peppers, Avocados, Chard, Kale, Celery, Spinach, Carrots. Dinner: Trader Joe's Shredded Lite Mexican Blend Cheese, Trader Joe's All Natural Chicken, Trader Joe's Truly Handmade Flour Tortillas. Snacks/Other: Horizon Organic Lowfat Chocolate Milk. more...
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losing 2.8 lb a week
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