jade earlabaugh's Journal, 19 September 2010

184.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2084 kcal

Fat: 71.79g | Prot: 79.30g | Carb: 242.04g.   Breakfast: Buttermilk Pancakes. Lunch: Spiced Minced Chopped Ham, Chicken & Herb Ravioli. Dinner: Chicken Strips, Thin Crust Pizza with Meat, Lager. Snacks/Other: Sparkling Mojito Beverage, Whole Milk, Brownie. more...

2121 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...