Weigh In record (no journal entry) for 18 February 2020
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232.0 lb
Lost so far: 1.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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1545 kcal
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Fat: 100.74g | Prot: 43.58g | Carb: 114.24g.
Lunch: Carrot Soup. Dinner: Coca-Cola Diet Coke, Chick-fil-A Garlic & Herb Ranch Sauce, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Mayonnaise Packet, Chick-fil-A Chicken Deluxe Sandwich. Snacks/Other: Lindt Strawberries & Cream White Chocolate Truffles. more...
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gaining 0.3 lb a week
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