gingerkittycat's Journal, 18 February 2020

My IF (Interment fasting )yielding no results .

141.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 58.07g | Prot: 44.17g | Carb: 174.62g.   Breakfast: Trader Joe's Organic Foursome Frozen Vegetables, AGF BLENDY Coffee Latte (Cafe Latory), Fried Egg. Lunch: Trader Joe's Instant Coffee Packets, White Rice, Ajinomoto Beef Bowl. Dinner: Signature Cafe Salsa Fresca, El Monterey Chicken & Cheese Flour Taquitos. Snacks/Other: Kirkland Signature Japanese Green Tea. more...

1594 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...