Weigh In record (no journal entry) for 19 September 2010
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155.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 September 2010:
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2568 kcal
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Fat: 131.68g | Prot: 87.52g | Carb: 252.13g.
Breakfast: Coffee (Brewed From Grounds), Sugar Free French Vanilla Creamer, Orange Juice, Plain or Buttermilk Biscuits, Egg Substitute (Liquid), Scrambled Egg (Whole, Cooked), Turkey Bacon (Cooked). Lunch: Ranch Salad Dressing (Fat Free), Chocolate Cake (with Chocolate Frosting), Chocolate Cake (with Chocolate Frosting), Green Olives, Lettuce Salad with Cheese, Tomato and/or Carrots, Potato Salad, Apple Juice, Beef Meatballs. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Pizza with Meat. more...
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2103 kcal
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Activities & Exercise:
Swimming (slow) - 10 minutes, Tennis - 35 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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