Weigh In record (no journal entry) for 03 April 2013
|
238.5 lb
Lost so far: 30.4 lb.
Still to go: 51.1 lb.
Diet followed N/A.
|
Diet Calendar Entries for 03 April 2013:
|
2235 kcal
|
Fat: 98.41g | Prot: 83.78g | Carb: 249.97g.
Breakfast: Granulated Sugar, Semi-Skimmed Milk, Scottish Porridge Oats & Bran. Lunch: Coleslaw, Red Onion, Cucumber, New York Bagel, Princes Tuna Chunks. Dinner: Reduced Salt Gravy, Mashed Potatoes, Sunflower Oil, Red Onions, Thick Pork and Leek Sausages. Snacks/Other: Ready Salted Crisps, Chocolate Easter Egg, Original, Fruit Pastilles, Apple Baked Bar. more...
|
|
3316 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adthompson76's weight history
|