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morgens gewogen .. ohne Klamotten
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130.3 lb
Lost so far: 51.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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258 kcal
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Fat: 14.79g | Prot: 12.05g | Carb: 5.34g.
Breakfast: Kaffee mit Milch, Vollkorn Knäckebrot Sesam. Lunch: Kaffee mit Milch, Mühlenhof Lyoner, Vollkorn Knäckebrot Sesam, Gemischter Salat mit Dressing. Dinner: Mühlenhof Lyoner, Vollkorn Knäckebrot Sesam. more...
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2054 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 3 hours. more...
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losing 4.6 lb a week
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ps--punkky's weight history
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