Weigh In record (no journal entry) for 18 February 2020
|
224.4 lb
Lost so far: 30.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2020:
|
2460 kcal
|
Fat: 72.23g | Prot: 121.09g | Carb: 328.43g.
Lunch: Banana Bread, Jasmine Rice (Cooked), Round Table Pizza Bbq Chicken Pizza, Sam's Club Supreme Pizza. Dinner: Kirkland Signature Wild Alaskan Sockeye Salmon, Jasmine Rice (Cooked), Vietnamese Soup Canh Chua Ca. more...
|
gaining 4.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
worldchamp7's weight history
|