Weigh In record (no journal entry) for 18 February 2020
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221.6 lb
Lost so far: 35.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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1952 kcal
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Fat: 67.81g | Prot: 152.86g | Carb: 157.44g.
Breakfast: Lala 100 Proteína Reducida en Grasa, Splenda Endulzante sin Calorías, Nescafé Clásico, Gamesa Chokis. Lunch: Queso Panela, Pechuga de Pollo a la Plancha, Chilaquiles Verdes, Frijoles Refritos. Dinner: La Sierra Frijoles Charros, Tecate Light, Sirloin, Tortilla de Maíz. more...
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losing 0.9 lb a week
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