bonicte's Journal, 18 February 2020

Naek lagi deh 😆
131.4 lb Lost so far: 55.1 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2020:
1083 kcal Fat: 53.66g | Prot: 52.78g | Carb: 99.60g.   Breakfast: Green Tea. Lunch: Lettuce Salad with Assorted Vegetables, White Rice, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Breast with Skin. Dinner: Tomatoes, Fried Rice, Cucumber. Snacks/Other: Rebo Kuaci Original, Papaya, Good Day Mocacinno, Avocado. more...
gaining 2.2 lb a week

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